Sweetgreen Kale Caesar Calories
Sweetgreen’s Kale Caesar salad has become a staple among health-conscious diners.
Packed with fresh ingredients, it features kale, parmesan, crunchy croutons, and a creamy dressing.
But how many calories does this vibrant salad contain?
Understanding the caloric content of the Sweetgreen Kale Caesar is crucial for anyone keen on maintaining a balanced diet.
Let’s break down its nutrition profile and see how it fits into your daily intake.
Nutrition Facts
Serving Size 1 salad (400g)
Amount Per Serving
Calories650
| Total Fat | 40 g | 51% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 42 g | 15% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 10 g | N/A |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 260 mg | 20% |
| Iron | 3.5 mg | 20% |
| Potassium | 670 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sweetgreen Kale Caesar?
FAQs
Verdict
The Sweetgreen Kale Caesar salad provides a satisfying and nutritious option for those looking to maintain a balanced diet.
With its mix of greens and protein sources, it can help fuel your day while contributing essential nutrients.
Enjoying this salad as part of a varied diet can support your overall health and wellness.
