Sweetgreen Calories Include Dressing
Sweetgreen offers a plethora of fresh, customizable salads that cater to both taste and dietary needs.
Determining the caloric contents can guide healthier choices, especially when evaluating toppings and dressings.
The calorie count in your Sweetgreen salad can vary widely based on the ingredients selected, especially dressings which can significantly impact overall health benefits.
Being mindful of these can enhance your dining experience while supporting your nutritional goals.
Nutrition Facts
Serving Size 1 large salad with dressing (350g)
Amount Per Serving
Calories415
| Total Fat | 26 g | 40% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 720 mg | 31% |
| Total Carbohydrate | 36 g | 12% |
| Dietary Fiber | 7 g | 25% |
| Total Sugars | 4 g | 8% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 70 mg | 6% |
| Iron | 2 mg | 10% |
| Potassium | 650 mg | 14% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sweetgreen salad?
FAQs
Verdict
Sweetgreen salads are not only flavorful but also offer a wealth of nutritional benefits, packed with fresh vegetables, lean proteins, and healthy fats.
Being mindful of added dressings and toppings helps maintain a balanced diet tailored to your health goals.
Enjoying these salads regularly can enhance your overall well-being, contributing to a nourishing and delicious lifestyle.
