Kale Caesar Sweetgreen Calories

Do you really know how many calories are in Sweetgreen’s Kale Caesar? Discover surprising facts about this popular salad and its nutritional benefits.

Kale Caesar from Sweetgreen is a tasty take on the classic salad with a modern twist.

With its rich flavors and vibrant ingredients, many enjoy it as a go-to meal choice.

But just how many calories are packed into this delightful dish?

Gaining insight into the calorie count and nutritional value helps you make better dietary choices while enjoying your favorite meals.

Nutrition Facts

Serving Size 1 large salad (350g)

Amount Per Serving

Calories590

Total Fat 43 g 55%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 950 mg 41%
Total Carbohydrate 29 g 11%
Dietary Fiber 4 g 14%
Total Sugars 3 g 0%
Protein 23 g 46%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Kale Caesar?

Walking
31 minutes

Jogging
29 minutes

Biking
24 minutes

Swimming
17 minutes

FAQs

How many calories are in the Sweetgreen Kale Caesar?
The Sweetgreen Kale Caesar contains approximately 590 calories per large salad.
What are the primary nutritional benefits of Kale Caesar?
It is rich in protein, healthy fats, and provides a good amount of fiber and vitamins.
Is the Kale Caesar suitable for someone on a low-calorie diet?
While it is higher in calories, it offers substantial nutrition. Consider portion control or pairing with lighter options.
Can I customize the Kale Caesar salad?
Yes! You can add or remove ingredients to fit your nutritional needs and preferences.
Does this salad contain gluten?
Be sure to check specific ingredients, as some add-ons might contain gluten.

Final Words

Kale Caesar salad from Sweetgreen not only tantalizes your taste buds but also boasts a variety of nutritional benefits.

With a solid mix of protein, healthy fats, and fiber, it fits well into a balanced diet.

Enjoy this delicious salad as part of your meals and savor the health benefits it brings!


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