Kale Caesar Salad Sweetgreen Calories
The kale Caesar salad at Sweetgreen is more than just a trendy dish; it’s packed with flavor and nutrition.
This salad combines fresh kale with creamy dressing, crunchy breadcrumbs, and parmesan cheese, making for a deliciously satisfying meal.
With its unique blend of ingredients, it’s essential to know the calories and nutritional benefits that come with each serving.
Let’s dig into the calorie count, key nutrients, and how this salad contributes to a balanced diet.
Nutrition Facts
Serving Size 1 large salad (300g)
Amount Per Serving
Calories600
| Total Fat | 35.00 g | 53% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 2 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 140 mg | 10% |
| Iron | 2 mg | 11% |
| Potassium | 800 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sweetgreen’s kale Caesar salad?
FAQs
Verdict
The kale Caesar salad from Sweetgreen is a delicious way to enjoy nutrient-rich greens along with healthy fats and protein.
With its balance of flavors and nutrients, it serves as a satisfying meal option for anyone focused on a balanced diet.
Incorporating this salad into your routine can provide numerous health benefits, making it an excellent choice for lunch or dinner.
