Does Sweetgreen Calories Include Dressing
Sweetgreen has taken the healthy dining scene by storm, offering a variety of salads made with fresh ingredients.
But do you ever wonder whether the calorie count you see includes the dressing?
Understanding the nutritional content, including the role of dressings, is essential for making informed choices about your meals.
Sweetgreen’s salads can be customizable, meaning the calories can fluctuate based on your selection of ingredients and dressings.
Dive into this guide to learn all about Sweetgreen calories, particularly how dressings affect your meal’s overall nutrition.
Nutrition Facts
Serving Size 1 large salad (400g)
Amount Per Serving
Calories
450
| Total Fat | 20.00 g | 31% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 40 g | 14% |
| Dietary Fiber | 9 g | 32% |
| Total Sugars | 5 g | 0% |
| Protein | 23 g | 46% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 2 mg | 10% |
| Potassium | 600 mg | 16% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of a Sweetgreen salad with dressing?
FAQs
Verdict
Sweetgreen salads, including the dressing, offer a delicious way to consume essential nutrients while helping you meet your daily vegetable intake.
With a thoughtful balance of proteins, fats, and carbohydrates, these salads can fit well within a balanced diet.
Be mindful of the dressing and any additional toppings you select to manage your calorie intake effectively.
Incorporating Sweetgreen salads into your regular meals can contribute positively to your overall wellbeing.
