Calories In Sweetgreen Salad
Sweetgreen salads have become a go-to meal for those seeking healthy options.
These vibrant bowls are packed with fresh ingredients, but it’s essential to understand their calorie content.
On average, a large Sweetgreen salad contains around 500 to 600 calories, depending on the ingredients.
Knowing the calorie count can help you prepare for your daily dietary goals while enjoying a nutritious meal.
Nutrition Facts
Serving Size 1 large Sweetgreen salad (400g)
Amount Per Serving
Calories550
| Total Fat | 30.00 g | 38% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 950 mg | 41% |
| Total Carbohydrate | 40 g | 14% |
| Dietary Fiber | 10 g | 36% |
| Total Sugars | 5 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 800 mg | 20% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sweetgreen salad?
FAQs
Verdict
Sweetgreen salads are a nutritious choice, packed with fresh ingredients and a balanced mix of proteins, fats, and carbohydrates.
Incorporating one into your diet not only satisfies your hunger but also supports overall health.
With a variety of options and customizable ingredients, Sweetgreen salads play a vital role in maintaining a balanced diet.
