Calories In Sweetgreen
Sweetgreen is a popular choice for health-conscious food lovers seeking fresh and nutritious meals.
With a focus on whole, seasonal ingredients, every salad is crafted with care.
But have you ever wondered how many calories are in sweetgreen dishes?
Understanding the calorie content can help you make informed choices about your meal.
From vibrant greens to hearty toppings, the calorie count can vary significantly.
Let’s uncover the nutritional benefits, typical serving sizes, and key components of sweetgreen salads.
Nutrition Facts
Serving Size 1 bowl (400g)
Amount Per Serving
Calories450
| Total Fat | 20 g | 31% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 10 g | 36% |
| Total Sugars | 5 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 5% |
| Iron | 3 mg | 15% |
| Potassium | 800 mg | 23% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of sweetgreen?
FAQs
Final Words
Sweetgreen salads are a nutritious option full of vitamins, fiber, and healthy fats that can boost your overall health.
With an emphasis on fresh, seasonal ingredients, these salads provide essential nutrients while keeping calorie counts reasonable.
Incorporating sweetgreen into your meal plans can support a balanced diet and help maintain a healthy lifestyle.
