Are Sweetgreen Calories Accurate
Sweetgreen has garnered a reputation for healthy, customizable salads and bowls, but how accurate are their calorie counts?
Many diners rely on these figures to make informed choices, but inconsistencies can raise questions.
Understanding the specifics of Sweetgreen’s calorie content is essential for nutrition-conscious eaters.
In a world where every calorie counts, knowing if those numbers hold up is crucial for maintaining a balanced diet.
Nutrition Facts
Serving Size 1 large bowl (500g)
Amount Per Serving
Calories400
| Total Fat | 15.00 g | 23% |
| Saturated Fat | 2.5 g | 12% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 5 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 2 mg | 11% |
| Potassium | 800 mg | 17% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sweetgreen?
FAQs
Verdict
Sweetgreen serves up nutritious meals with accurate calorie counts, making it easier to manage your dietary goals. Their offerings provide a host of health benefits, from boosting energy levels to ensuring you get essential nutrients. Enjoying Sweetgreen as part of a balanced diet can contribute significantly to your overall well-being.
