Shrimp Linguini Alfredo Red Lobster Calories
Shrimp Linguini Alfredo from Red Lobster is a delicious seafood dish that combines succulent shrimp, linguini pasta, and a creamy Alfredo sauce. While this dish is undoubtedly tasty, it is also important to consider its nutritional content. The typical serving size of Shrimp Linguini Alfredo is approximately one plate, which usually contains around 1350 calories. The dish is high in fats and carbohydrates while providing a moderate amount of protein. It offers essential nutrients like calcium and iron, thanks to the rich sauce and shrimp. Though indulgent, it can be part of a balanced diet when consumed in moderation. Be mindful of portion sizes and pair it with a fresh salad or steamed vegetables to enhance the meal’s nutritional profile.
Nutrition Facts
Serving Size one dish (518g)
Amount Per Serving
Calories
1350
| Total Fat | 85 g | 109% |
| Saturated Fat | 51 g | 255% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 400 mg | 133% |
| Sodium | 2700 mg | 117% |
| Total Carbohydrate | 96 g | 35% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 8 g | 16% |
| Protein | 55 g | 110% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 650 mg | 50% |
| Iron | 5 mg | 30% |
| Potassium | 800 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Shrimp Linguini Alfredo?
FAQs
Final Words
Shrimp Linguini Alfredo from Red Lobster is a flavorful dish that brings together the perfect blend of pasta, creaminess, and seafood delight. While it’s relatively high in calories and rich in flavors, indulging in this dish occasionally can fit into a balanced diet. Complement it with vegetables for more nutrients and balance. Remember, moderation is key when incorporating calorie-dense foods like this into your meal plan.
