Red Lobster Rolls Calories
Red lobster rolls are a delectable seafood delight that many enjoy, especially in coastal regions. Known for their rich and savory flavor, lobster rolls provide not only a satisfying taste but also a decent nutritional profile. Typically served in a buttered, toasted roll, the lobster meat is usually mixed with mayonnaise, celery, and spices. A standard red lobster roll serving size is about 180 grams, which can make it a hearty option for lunch or dinner. While they are relatively high in calorie content due to the mayonnaise and butter, they also offer a significant amount of protein and healthy omega-3 fatty acids from the lobster meat. This makes lobster rolls a good option for those looking to increase their protein intake while enjoying a flavorsome meal. Let’s dive into the nutritional breakdown of red lobster rolls and see how they fit into a healthy diet.
Nutrition Facts
Serving Size 1 red lobster roll (180g)
Amount Per Serving
Calories
420
| Total Fat | 22 g | 28% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 130 mg | 43% |
| Sodium | 820 mg | 36% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 120 mg | 9% |
| Iron | 1.8 mg | 10% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a lobster roll?
FAQs
Verdict
Red lobster rolls offer a delicious way to enjoy seafood while also benefiting from a decent nutritional profile. They are a rich source of protein, healthy fats, and other essential nutrients, contributing positively to a balanced diet when eaten in moderation. For those looking to enjoy a tasty seafood experience with nutritional benefits, red lobster rolls can be an excellent choice. Just be mindful of the portions and the accompanying ingredients to maintain a balanced dietary intake.
