Red Lobster Roll Calories
Red Lobster rolls are a popular and delicious seafood option that many enjoy. A classic New England delight, these rolls typically consist of tender lobster meat tossed with a touch of mayonnaise, nestled in a buttery, toasted roll. While tasty, it’s important to understand their nutritional value, especially for those mindful of calorie intake. Typically, a standard serving size of a lobster roll is about 227 grams. This serving size offers approximately 436 calories. It’s a good source of protein and provides essential vitamins and minerals. The lobster itself is low in fat and rich in omega-3 fatty acids, which are beneficial for heart health. However, the roll and the mayonnaise can add fats and carbohydrates. Understanding this can help those who love lobster rolls maintain a balanced diet. Here’s a closer look at the nutritional components of a red lobster roll, along with information on burning off these calories.
Nutrition Facts
Serving Size 1 lobster roll (227g)
Amount Per Serving
Calories
436
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 173 mg | 58% |
| Sodium | 586 mg | 25% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.5 g | 9% |
| Total Sugars | 5.0 g | 10% |
| Protein | 28.0 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 2 mg | 11% |
| Potassium | 280 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a red lobster roll?
FAQs
Final Words
Red lobster rolls provide a delectable blend of flavors and are a protein-rich, satisfying meal. While they may be higher in calories due to the roll and mayonnaise, they can still be enjoyed as part of a balanced diet, especially when mindful choices are made regarding accompaniments and portion sizes. Incorporating lobster rolls occasionally can enhance dietary variety and enjoyment.
