Red Lobster Maine Lobster Tail Calories
Maine lobster tails, a delightful seafood delicacy, are a favorite at many dining tables. Have you ever wondered about the calorie content in those succulent tails served by Red Lobster? Enjoy the delicate flavors of these lobster tails while staying informed about their nutritional value.
Nutrition Facts
Serving Size 1 lobster tail (145g)
Amount Per Serving
Calories
143
| Total Fat | 1.51 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 107 mg | 36% |
| Sodium | 477 mg | 20% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 28.0 g | 56% |
| Vitamin D | 0 IU | 0% |
| Calcium | 72 mg | 6% |
| Iron | 0.3 mg | 2% |
| Potassium | 229 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of lobster tail?
FAQs
Final Words
Maine Lobster Tails, with their delicate texture and savory taste, are a nutritious option to include in your diet. Packed with protein and vital nutrients, these tails offer numerous health benefits while being low in calories. Including lobster in your diet helps in building muscle, supporting weight management, and boosting heart health. Enjoy Red Lobster’s Maine Lobster Tails as part of a well-rounded, balanced diet for a delightful culinary experience.
