Red Lobster Coconut Shrimp Calories
Coconut shrimp from Red Lobster is a delightful fusion of crispy, sweet, and savory flavors, making it a popular choice among seafood enthusiasts. Typically, a serving comes with a flavorful breading enhanced by shredded coconut, creating a unique taste. Although this dish is indulgent, it’s important to consider its nutritional aspects, especially for those mindful of calorie and fat intake. A standard serving includes a notable amount of carbohydrates from the breading and healthy fats from the coconut and shrimp. Coconut shrimp also supplies a fair amount of protein, beneficial for muscle repair and growth. Enjoying this dish in moderation can be part of a balanced diet, allowing you to savor its rich taste while still keeping an eye on your nutritional goals.
Nutrition Facts
Serving Size 6 shrimp (140g)
Amount Per Serving
Calories
500
| Total Fat | 31.00 g | 40% |
| Saturated Fat | 8.0 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 120 mg | 40% |
| Sodium | 890 mg | 39% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 10 g | 20% |
| Protein | 25.0 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 5% |
| Iron | 1.2 mg | 7% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
39% Carbohydrate
25% Protein
36% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Red Lobster Coconut Shrimp?
Walking
93 minutes
Jogging
49 minutes
Biking
57 minutes
FAQs
How many calories are in a serving of Red Lobster Coconut Shrimp?
A serving of Red Lobster Coconut Shrimp contains approximately 500 calories.
Can coconut shrimp be part of a healthy diet?
Yes, when eaten in moderation, coconut shrimp can be part of a balanced diet due to its protein content.
Is there a lot of sugar in Red Lobster Coconut Shrimp?
Yes, there is some sugar due to the coconut and sweet dipping sauce, so it’s best to enjoy them in moderation if watching sugar intake.
Are there other nutritional components to consider in coconut shrimp?
Apart from calories, consider fat content, especially saturated fat, and sodium levels when consuming coconut shrimp.
What is a healthier serving suggestion for coconut shrimp?
Pairing it with a side of steamed vegetables or salad can help balance the meal nutritionally.
Final Words
Red Lobster’s Coconut Shrimp offers a delightful and flavorful seafood experience. While it’s a higher-calorie dish, its nutritional benefits, such as providing protein and healthy fats, make it a suitable choice when balanced with healthier options in the diet. Enjoying it as a treat or in moderation can contribute to a varied and satisfying culinary regimen.
