Red Lobster Cheese Biscuits Calories
Red Lobster cheddar cheese biscuits are a tasty and irresistible dish enjoyed by many seafood lovers. Their warm, cheddar-infused goodness often leaves diners pondering, just how many calories are in these delectables? Understanding the nutritional content of these biscuits can help maintain a balanced diet, while still allowing the occasional indulgence in their savory flavor. Knowing about Red Lobster cheese biscuits calories can guide your dining decisions and offer you a delightful experience.
Nutrition Facts
Serving Size 1 biscuit (45g)
Amount Per Serving
Calories
160
| Total Fat | 10 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 16 g | 5% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 2% |
| Protein | 3 g | 6% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 50 mg | 5% |
| Iron | 0.5 mg | 3% |
| Potassium | 30 mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
25% Protein
15% Fat
Calorie Burn Time
How long would it take to burn off 160 calories from one Red Lobster cheese biscuit?
Walking
45 minutes
Jogging
18 minutes
Biking
22 minutes
Swimming
25 minutes
FAQs
How many calories are in a Red Lobster cheese biscuit?
A single Red Lobster cheese biscuit contains about 160 calories.
Are there healthier alternatives to Red Lobster cheese biscuits?
Yes, you can consider whole grain or low-calorie biscuit options for a healthier twist at home.
What is the main ingredient in Red Lobster cheese biscuits?
The main ingredients include cheddar cheese, butter, and all-purpose flour.
Can I make Red Lobster cheese biscuits at home healthier?
Absolutely! Substituting some ingredients with healthier options like whole wheat flour can make them lighter.
Are Red Lobster cheese biscuits suitable for vegetarians?
Yes, they are suitable for vegetarians as they contain no meat products.
Final Words
Red Lobster cheese biscuits provide a delightful culinary experience with their savory cheddar flavor. While they are an indulgence, their moderate calorie content can fit into a balanced diet when enjoyed occasionally. Consider pairing them with fresh vegetables or lean protein to round out your meal for an overall nutritious dining affair.
