Red Lobster Cheddar Bay Biscuits Calories
If you’re a fan of Red Lobster, you may have tried their famous Cheddar Bay Biscuits. These delightful biscuits are not only flavorful but also offer a unique blend of ingredients that are both satisfying and nutritious. While these biscuits are primarily known for their buttery taste and cheesy goodness, understanding their nutritional content can be valuable for those who are conscious of their dietary intake. Typically, one Cheddar Bay Biscuit contains around 160 calories, which makes them a relatively moderate addition to a meal. They are made with a mix of cheese, milk, and flour, providing a balanced nutrient profile. Featuring proteins, fats, and carbohydrates, these biscuits offer a small boost of energy suitable for an occasional treat. However, it’s the sodium content that requires attention, with each biscuit contributing a significant percentage of the daily limit, so indulgence should be balanced with other low-sodium choices throughout the day.
Nutrition Facts
Serving Size 1 Biscuit (49g)
Amount Per Serving
Calories
160
| Total Fat | 10.00 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 390 mg | 17% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 4% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 8% |
| Iron | – | 2% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Cheddar Bay Biscuits?
FAQs
Final Words
Red Lobster Cheddar Bay Biscuits, loved for their rich taste and cheesy texture, offer a delightful treat that can be enjoyed occasionally within a balanced diet. While they bring indulgent flavors to the table, their high sodium and fat content remind us to savor them in moderation alongside healthier food choices. Keeping a balance with nutrient-rich foods ensures that these tasty biscuits can fit seamlessly into a varied and wholesome diet plan.
