Red Lobster Brussel Sprouts Calories
Craving a unique, flavorful bite at Red Lobster? The crispy Brussels sprouts might just be what you need. These savory greens offer a delightful texture with a punch of flavor, making them a standout choice. But how do they stack up nutritionally? Let’s uncover the calorie content and why these delectable sprouts are worth considering for your next meal.
Nutrition Facts
Serving Size 1 portion (150g)
Amount Per Serving
Calories
350
| Total Fat | 26.00 g | 33% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 550 mg | 24% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 8 g | 16% |
| Protein | 6 g | 12% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 70 mg | 5% |
| Iron | 2 mg | 11% |
| Potassium | 500 mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 350 calories from Red Lobster’s Brussels sprouts?
FAQs
Conclusion
Red Lobster’s Brussels sprouts are a delightful indulgence combining taste and nutrition. With a modest calorie content relative to their portion size, they provide fiber, vitamins, and minerals. For those seeking a balanced meal at Red Lobster, these sprouts are a flavorful and nutritious choice, showing that indulging in great taste doesn’t have to come with dietary compromise.
