Red Lobster Bread Calories
Red Lobster’s famous Cheddar Bay Biscuits are a delightful treat that many people enjoy. These deliciously savory biscuits are a staple at the restaurant. However, if you’re mindful of your caloric intake, it’s essential to be aware of their nutritional content. Each biscuit contains a significant amount of calories primarily due to its ingredients, which include cheese and butter. The biscuits are not only rich in flavor but also provide a moderate amount of protein, some healthy fats, and carbohydrates needed for energy. For those who are calorie-conscious or following a specific diet plan, enjoying these biscuits in moderation can be a tasty indulgence without derailing nutritional goals. Typical serving size is 1 biscuit, which is substantial enough to savor with your meal or as a standalone snack.
Nutrition Facts
Serving Size 1 biscuit (45g)
Amount Per Serving
Calories
160
| Total Fat | 10 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 380 mg | 16% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 40 mg | 3% |
| Iron | 1 mg | 6% |
| Potassium | 30 mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
64% Carbohydrate
18% Protein
18% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this food?
Walking
45 minutes
Jogging
22 minutes
Biking
28 minutes
Swimming
50 minutes
FAQs
How many calories are in a Red Lobster biscuit?
A Red Lobster Cheddar Bay Biscuit contains approximately 160 calories.
Are there any healthier alternatives to Red Lobster biscuits?
You can make a healthier version at home by reducing cheese and butter or opting for whole wheat flour.
What is the main source of protein in Red Lobster biscuits?
The main source of protein in Red Lobster biscuits is cheese.
Can Red Lobster biscuits be customized?
Yes, you can add herbs or toppings like garlic or jalapenos to make them more flavorful.
Are Red Lobster biscuits suitable for vegetarians?
Yes, Red Lobster biscuits are suitable for vegetarians as they are made without meat products.
Verdict
Red Lobster Cheddar Bay Biscuits are a flavorful addition to any meal, offering a delightful mix of carbohydrates, fats, and protein. While they are calorically dense, enjoying them in moderation is key to maintaining a balanced diet. These biscuits can add zest to your dining experience without overly compromising your nutritional goals.
