Red Lobster Biscuit Calories
Red Lobster biscuits have long been a beloved staple, known for their rich, buttery flavor and satisfying texture. These tasty treats can be a tempting addition to any meal, but being aware of their nutritional content is essential for those mindful of their calorie intake. With an average calorie content per serving, it’s easy to indulge without overdoing it. Let’s delve deeper into what makes Red Lobster biscuits a potential pick for your palate and how they fit into a balanced diet.
Nutrition Facts
Serving Size 1 biscuit (45g)
Amount Per Serving
Calories
160
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 420 mg | 18% |
| Total Carbohydrate | 17 g | 6% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 2 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 60 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 40 mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Red Lobster biscuits?
FAQs
Final Words
Red Lobster biscuits offer a flavorful indulgence, well-loved for their savory taste and crumbly texture. While they may not be the healthiest choice due to their fat and sodium content, they can still be enjoyed occasionally as a part of a balanced diet. By being mindful of portion sizes and pairing them with nutrient-dense meals, you can savor these tasty biscuits without compromising your health goals.
