How Many Calories Is In A Red Lobster Biscuit
Who can resist the warm, cheesy goodness of a Red Lobster biscuit? These delicious biscuits are a popular choice among seafood and bread lovers alike. Knowing the calorie content can help fans enjoy them responsibly. With their buttery flavor and soft texture, they do pack some nutritional punch, which could affect your daily intake. So, how many calories are hidden in these savory delights, and what nutritional values do they offer? Keep reading to uncover the calorie mystery behind a Red Lobster biscuit and learn more about its nutritional profile.
Nutrition Facts
Serving Size 1 biscuit (45g)
Amount Per Serving
Calories
160
| Total Fat | 9 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 380 mg | 16% |
| Total Carbohydrate | 16 g | 5% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 2 g | 4% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | – | 10% |
| Iron | – | 6% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
49% Carbohydrate
4% Protein
47% Fat
Calorie Burn Time
How long would it take to burn off those 160 calories from 100g of Red Lobster biscuits?
Walking
41 minutes
Jogging
15 minutes
Biking
20 minutes
Swimming
19 minutes
FAQs
How many calories are in a Red Lobster biscuit?
One Red Lobster biscuit contains approximately 160 calories.
Are Red Lobster biscuits healthy?
While delicious, they are high in sodium and fat, so it’s best to enjoy them in moderation.
Can I make Red Lobster biscuits at home?
Yes, there are many copycat recipes available online to make Red Lobster-style biscuits at home.
What is the main flavoring in Red Lobster biscuits?
The main flavoring comes from cheddar cheese and garlic, giving them their distinctive taste.
Are there vegan alternatives to Red Lobster biscuits?
Yes, there are vegan alternatives that use dairy-free cheese and plant-based butter.
Final Words
Red Lobster biscuits are undeniably tempting and offer a delightful culinary experience. While they do come with some fat and sodium, enjoying them in moderation can complement a balanced diet. Pair them with a healthy seafood meal for a flavorful treat that doesn’t compromise on nutrition.
