How Many Calories In Red Lobster Shrimp Scampi
Ever wondered how many calories are in Red Lobster Shrimp Scampi? Whether you’re dining out or planning a seafood feast at home, understanding calorie content can help maintain your nutritional goals. Dive into the delicious world of shrimp scampi, a classic favorite that combines the savory flavors of butter, garlic, and perfectly cooked shrimp. This popular dish not only tantalizes your taste buds but also provides a varied nutritional profile. You’ll soon discover how it fits into a balanced diet and what makes it a noteworthy choice for seafood lovers!
Nutrition Facts
Serving Size 1 serving (200g)
Amount Per Serving
Calories
430
| Total Fat | 29.00 g | 37% |
| Saturated Fat | 14.5 g | 73% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 215 mg | 72% |
| Sodium | 2380 mg | 104% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 2% |
| Protein | 16 g | 32% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 1 mg | 6% |
| Potassium | 220 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off calories from 100g of Red Lobster Shrimp Scampi?
FAQs
Final Words
Shrimp Scampi at Red Lobster offers a delightful combination of taste and nutrition. Rich in protein and featuring healthy fats, it can be enjoyed as part of a balanced diet. Its ingredients can provide essential nutrients that contribute to heart health and muscular strength, while modifications can cater to specific dietary needs. Incorporating dishes like Shrimp Scampi sensibly can add variety and excitement to your meal plan, ensuring both indulgence and health.
