How Many Calories In One Red Lobster Biscuit
If you’ve ever found yourself at Red Lobster, chances are you’ve been enticed by their irresistible cheddar biscuits. While these warm, cheesy delights are hard to resist, knowing their nutritional makeup can help you balance indulgence with wellness. A single Red Lobster biscuit delivers an impressive blend of flavors—and calories. With a little knowledge, you can savor these treats responsibly in your diet.
Nutrition Facts
Serving Size 1 biscuit (45g)
Amount Per Serving
Calories
160
| Total Fat | 10.00 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 410 mg | 17% |
| Total Carbohydrate | 17 g | 6% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | NA |
| Protein | 3 g | 6% |
| Vitamin D | NA | 0% |
| Calcium | 60 mg | 5% |
| Iron | 1 mg | 5% |
| Potassium | NA | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
15% Protein
25% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Red Lobster biscuit?
Walking
40 minutes
Jogging
20 minutes
Biking
25 minutes
Swimming
30 minutes
FAQs
How many calories are in a Red Lobster biscuit?
A single Red Lobster biscuit contains approximately 160 calories.
Can you make a healthier version at home?
Yes, by reducing butter or using whole wheat flour, you can create a lighter version.
Are Red Lobster biscuits suitable for vegetarians?
Yes, generally they are, but always check with the restaurant for specific dietary concerns.
What are the main ingredients in a Red Lobster biscuit?
The main ingredients include flour, cheddar cheese, butter, and garlic.
How can I store leftovers?
Leftover biscuits can be stored in an airtight container at room temperature for up to 2 days.
Final Words
Red Lobster biscuits are a tasty indulgence, rich in flavors that many savor. While they’re best enjoyed occasionally, you can integrate them into your diet mindfully. They offer a comforting, carb-laden treat that, when balanced with other nutritious foods, can certainly find its place in a well-rounded eating plan.
