How Many Calories In A Red Lobster Cheddar Biscuit

Wondering how many calories are in a Red Lobster Cheddar Bay Biscuit?

Craving those delicious Red Lobster cheddar biscuits but unsure about the calorie count? Get the facts on how they fit into your diet, and find out if these savory treats are causing you to consume more calories than you think. Curious to learn more?

Nutrition Facts

Serving Size 1 biscuit (45g)

Amount Per Serving

Calories

160

Total Fat 10.00 g 13%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 380 mg 16%
Total Carbohydrate 16 g 6%
Dietary Fiber 0 g 0%
Total Sugars 1 g 2%
Protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.5 mg 8%
Potassium 0 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

44% Carbohydrate
11% Protein
45% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster Cheddar Biscuit?

Walking
45 minutes

Jogging
22 minutes

Biking
29 minutes

Swimming
33 minutes

FAQs

How many calories are in a Red Lobster Cheddar Biscuit?
A Red Lobster Cheddar Biscuit contains approximately 160 calories.

Are there healthier alternatives at Red Lobster?
Yes, Red Lobster offers a variety of seafood and salad dishes that can be lighter in calories.

What is the main protein source in the biscuits?
The main protein sources in the biscuits are derived from the cheddar cheese and other ingredients.

Can I customize my Red Lobster Cheddar Biscuit order?
Customization options are limited, but you can enjoy them alongside other menu items tailored to your dietary needs.

Are the biscuits suitable for vegetarians?
Yes, the biscuits can be consumed by vegetarians as they contain ingredients from non-meat sources.

Final Words

Red Lobster Cheddar Biscuits are a flavorful addition to any meal, offering a balance of fats, carbohydrates, and proteins. While they should be enjoyed in moderation due to their calorie content, they can certainly fit into a varied and balanced diet. Consider pairing them with lower-calorie, nutrient-rich meals for a delightful yet health-conscious dining experience.


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