How Many Calories In A Red Lobster Cheddar Bay Biscuit
Red Lobster Cheddar Bay Biscuits have become a beloved staple for many seafood lovers. These savory delights boast a rich blend of cheesy goodness and buttery flavor, making them a delicious treat. But, do you ever wonder what they mean for your calorie count? Breaking down the nutritional composition of these biscuits is crucial for maintaining balance in your diet. Let’s uncover the details.
Nutrition Facts
Serving Size 1 biscuit (35g)
Amount Per Serving
Calories
160
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 380 mg | 17% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 1 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 40 mg | 1% |
Nutrient Distribution
56% Carbohydrate
22% Protein
22% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Red Lobster Cheddar Bay Biscuit?
Walking
45 minutes
Jogging
22 minutes
Biking
25 minutes
Swimming
20 minutes
FAQs
How many calories are in a Red Lobster Cheddar Bay Biscuit?
A Red Lobster Cheddar Bay Biscuit contains approximately 160 calories.
What is the main ingredient in Cheddar Bay Biscuits?
The main ingredient is enriched flour, infused with cheddar cheese and garlic butter.
Can you make Cheddar Bay Biscuits at home?
Yes, there are many recipes available that guide you to create these biscuits at home.
Are there any allergens in Cheddar Bay Biscuits?
Yes, they contain dairy and gluten, which may not be suitable for everyone.
Do Cheddar Bay Biscuits include any fiber?
Each biscuit contains about 0.5 g of dietary fiber.
Final Words
Red Lobster Cheddar Bay Biscuits offer a delicious and indulgent boost of flavor, with reasonable nutritional values that make them enjoyable in moderation. Integrating these into your meal times can be satisfying, but awareness of portion sizes allows you to relish these cheesy, buttery treats without compromising on your nutritional goals. Enjoy them as part of a varied diet for a more balanced culinary experience.
