Cheddar Biscuits Red Lobster Calories
Cheddar Bay Biscuits from Red Lobster are a favorite comfort food, celebrated for their buttery, cheesy goodness and savory flavor profile. A standard serving size of these delectable biscuits is typically recorded as one biscuit, weighing approximately 49 grams. In terms of caloric content, one biscuit packs about 160 calories. While cheddar biscuits don’t offer the leanest nutritional profile, they do have some benefits when consumed in moderation. The primary source of energy in these biscuits comes from carbohydrates and fats, with cheese providing a modest amount of protein and calcium. These biscuits also contain considerable sodium, so those watching their intake should be mindful. Despite being an indulgent treat, these cheddar delights can still fit into a balanced diet when paired with healthier dishes such as salads or grilled seafood. Of course, it’s essential to enjoy them in moderation to savor the taste without overshadowing your nutritional goals. Let’s delve into the specifics of the nutrients packed in these scrumptious treats and see how you might balance them in a meal plan that works for your lifestyle.
Nutrition Facts
Serving Size 1 biscuit (49g)
Amount Per Serving
Calories
160
| Total Fat | 9 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 390 mg | 17% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 2% |
| Protein | 4 g | 8% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 80 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off calories from 100g of cheddar biscuits?
FAQs
Final Words
Cheddar Bay Biscuits are a tasty indulgence that can bring warmth and comfort to any meal. While they should be enjoyed in moderation due to their higher fat and sodium content, these biscuits can still be part of a balanced diet when paired wisely with nutritious options. Their delightful texture and flavor make them a beloved choice at Red Lobster, drawing in crowds with their savory charm.
