Popeyes Red Beans And Rice Calories

Popeyes’ Red Beans and Rice might just surprise you with its calorie content. A popular choice for many, this side dish balances traditional southern flavors with a comforting texture. Whether you’re indulging during a fast-food run or simply curious about its nutritional profile, understanding the caloric makeup of Red Beans and Rice can inform your dining choices.

Do you really know how many calories are in Popeyes’ Red Beans and Rice? Discover surprising facts about this flavorful side dish and its nutritional profile.

Nutrition Facts

Serving Size 1 regular serving (146g)

Amount Per Serving

Calories

230

Total Fat 7 g 9%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 690 mg 30%
Total Carbohydrate 34 g 12%
Dietary Fiber 6 g 21%
Total Sugars 1 g 2%
Protein 7 g 14%
Vitamin D 0%
Calcium 40 mg 3%
Iron 1.3 mg 7%
Potassium 190 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate
20% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off 230 calories from a serving of Popeyes’ Red Beans & Rice?

Walking
58 minutes

Jogging
25 minutes

Biking
32 minutes

FAQs

How many calories are in Popeyes’ Red Beans and Rice?
A regular serving of Popeyes’ Red Beans and Rice contains approximately 230 calories.

Is Popeyes’ Red Beans and Rice a healthy option?
While it provides some protein and fiber, it is also high in sodium, so it should be consumed in moderation.

Can I include Popeyes’ Red Beans and Rice in a balanced diet?
Yes, it can be included as an occasional treat, keeping it balanced with nutrient-dense foods in your diet.

What are the main ingredients in Popeyes’ Red Beans and Rice?
The main ingredients include red beans, rice, pork fat, and various seasonings to enhance flavor.

Does Popeyes’ Red Beans and Rice contain any allergens?
Ingredients may vary, so it’s best to check with the restaurant for specific allergen information.

Final Words

Popeyes’ Red Beans and Rice provides a delicious blend of flavors with a modest calorie count. While it’s high in sodium, it offers a satisfactory amount of protein and fiber, making it a decent choice if you’re balancing it with other healthier items throughout the day. Including such treats sparingly can keep your diet enjoyable yet balanced.


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