Popeyes Red Beans And Rice Calories
Popeyes’ Red Beans and Rice might just surprise you with its calorie content. A popular choice for many, this side dish balances traditional southern flavors with a comforting texture. Whether you’re indulging during a fast-food run or simply curious about its nutritional profile, understanding the caloric makeup of Red Beans and Rice can inform your dining choices.
Nutrition Facts
Serving Size 1 regular serving (146g)
Amount Per Serving
Calories
230
Total Fat | 7 g | 9% |
Saturated Fat | 2.5 g | 13% |
Trans Fat | 0 g | 0% |
Cholesterol | 10 mg | 3% |
Sodium | 690 mg | 30% |
Total Carbohydrate | 34 g | 12% |
Dietary Fiber | 6 g | 21% |
Total Sugars | 1 g | 2% |
Protein | 7 g | 14% |
Vitamin D | – | 0% |
Calcium | 40 mg | 3% |
Iron | 1.3 mg | 7% |
Potassium | 190 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 230 calories from a serving of Popeyes’ Red Beans & Rice?
FAQs
Final Words
Popeyes’ Red Beans and Rice provides a delicious blend of flavors with a modest calorie count. While it’s high in sodium, it offers a satisfactory amount of protein and fiber, making it a decent choice if you’re balancing it with other healthier items throughout the day. Including such treats sparingly can keep your diet enjoyable yet balanced.