Popeyes Menu Calories
Navigating Popeyes’ caloric landscape is essential for making healthier dining choices. Every crispy, juicy bite from their menu has a story written in calories, proteins, fats, and carbs. Whether you’re eyeing a classic chicken sandwich or planning to indulge in a batch of their signature biscuits, understanding caloric content can help balance a delicious meal with nutritional goals. Join us on this flavorful exploration of Popeyes menu calories, serving sizes, and nutritional highlights.
Nutrition Facts
Serving Size 1 piece of fried chicken (100g)
Amount Per Serving
Calories
300
| Total Fat | 20.00 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 75 mg | 25% |
| Sodium | 750 mg | 31% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 0.0 g | 0% |
| Protein | 17.0 g | 34% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 250 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
11% Carbohydrate
20.5% Protein
68.5% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
75 minutes
Jogging
40 minutes
Biking
50 minutes
FAQs
How many calories are in a Popeyes Chicken Sandwich?
A Popeyes Chicken Sandwich contains approximately 700 calories.
Are there healthier alternatives at Popeyes?
Yes, Popeyes offers a variety of grilled chicken options and sides that are lower in calories.
What is the main protein source in Popeyes’ meals?
The main protein source in Popeyes’ meals is chicken, often fried but also available grilled.
Can I customize my Popeyes meal?
Yes, you can customize your Popeyes meal by choosing different sides or opting for grilled options.
Is the Popeyes menu suitable for vegetarians?
Popeyes offers vegetarian sides, but their main menu focuses heavily on chicken products.
Final Words
Popeyes offers flavorful options that can fit into a balanced diet when chosen wisely. By being mindful of serving sizes and exploring healthier sides, you can enjoy Popeyes’ signature taste without compromising your nutritional goals. Balance is key to savoring each meal while keeping health in check.
