Popeyes Mashed Potatoes Calories
Popeyes mashed potatoes, a beloved side dish, not only brings comfort to the taste buds but also contributes to your overall calorie intake. Perhaps you have wondered about its nutritional value while savoring each spoonful.
Nutrition Facts
Serving Size One Serving (128g)
Amount Per Serving
Calories
120
| Total Fat | 4.00 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 590 mg | 26% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 2% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 330 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
74% Carbohydrate
4% Protein
22% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Popeyes mashed potatoes?
Walking
17 minutes
Jogging
8 minutes
Biking
11 minutes
Swimming
10 minutes
FAQs
How many calories are in Popeyes mashed potatoes?
Popeyes mashed potatoes contain approximately 120 calories per serving.
Are Popeyes mashed potatoes healthy?
While they provide some nutritional benefits like potassium, they contain a higher level of sodium.
What is the main ingredient in Popeyes mashed potatoes?
The main ingredient in Popeyes mashed potatoes is potatoes, typically seasoned and served with gravy.
Can I find any protein in Popeyes mashed potatoes?
Yes, each serving contains about 2 grams of protein.
Does Popeyes offer low-calorie side dishes?
Popeyes offers a variety of side dishes which may include lower-calorie options, such as green beans.
Final Words
Popeyes mashed potatoes are a comforting side dish rich in taste. Though they contain higher sodium levels, they also offer essential nutrients like potassium. Enjoy them in moderation as part of a balanced diet for a delightful yet sensible eating experience.
