Popeyes Leg Calories
Craving a Popeyes leg yet calculating the calorie count? You’re in the right place. We all love the crispy, juicy delight that is a Popeyes chicken leg. But how does it fit into your diet? Let’s break down its calorie content and nutritional profile to find out how this beloved fast-food item fits into a balanced lifestyle.
Nutrition Facts
Serving Size 1 Popeyes chicken leg (76g)
Amount Per Serving
Calories
160
| Total Fat | 11 g | 14% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 470 mg | 20% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.9 mg | 5% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
2% Carbohydrate
26% Protein
72% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Popeyes chicken leg?
Walking
43 minutes
Jogging
21 minutes
Biking
24 minutes
FAQs
How many calories are in a Popeyes chicken leg?
A Popeyes chicken leg contains approximately 160 calories.
Are there healthier chicken options at Popeyes?
Yes, consider grilled chicken options or removing the skin for fewer calories.
What is the main protein source in a Popeyes chicken leg?
The main protein source is, of course, the chicken meat itself.
Can I customize my Popeyes chicken meal?
Yes, you can customize your meal with various sides and sauces.
Is the Popeyes chicken leg suitable for vegetarians?
No, it contains chicken and is not suitable for vegetarians.
Final Words
A Popeyes chicken leg is a tasty treat that can be enjoyed in moderation. While it is higher in calories and fat, the rich protein content supports muscle maintenance. Incorporating Popeyes chicken into a balanced diet, paired with healthier sides, can allow you to savor its flavor while maintaining nutritional mindfulness.
