Popeyes Ghost Pepper Sandwich Calories
Curious about the calories in Popeyes Ghost Pepper Sandwich? This fiery favorite not only tantalizes your taste buds, but it does come with a calorie count worth noting. Whether you’re in it for the heat or the savory satisfaction, understanding its nutritional value can enhance your dining experience.
Nutrition Facts
Serving Size 1 sandwich (228g)
Amount Per Serving
Calories
590
| Total Fat | 33.00 g | 42% |
| Saturated Fat | 14 g | 70% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1480 mg | 64% |
| Total Carbohydrate | 49 g | 18% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 5 g | 0% |
| Protein | 28 g | 56% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 50 mg | 4% |
| Iron | 3 mg | 15% |
| Potassium | 340 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
33% Carbohydrate
22% Protein
45% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Popeyes Ghost Pepper Sandwich?
Walking
90 minutes
Jogging
45 minutes
Biking
55 minutes
Swimming
70 minutes
FAQs
How many calories are in a Popeyes Ghost Pepper Sandwich?
A Popeyes Ghost Pepper Sandwich contains approximately 590 calories.
Are there healthier alternatives at Popeyes?
Yes, Popeyes offers grilled chicken options which are generally lower in calories.
What is the main protein source in a Popeyes Ghost Pepper Sandwich?
The main protein source is the crispy chicken breast fillet.
Can I customize my Popeyes Ghost Pepper Sandwich?
Absolutely! You can customize your sandwich by selecting which toppings to add or remove.
Is the Popeyes Ghost Pepper Sandwich suitable for vegetarians?
No, the sandwich contains chicken and is not suitable for vegetarians.
Verdict
The Popeyes Ghost Pepper Sandwich packs a punch not only in flavor but also in its calorie content. While it provides a good source of protein and some essential nutrients, it should be consumed in moderation, ideally as part of a balanced diet. Consider complementing it with lower-calorie sides such as a fresh salad.
