Popeyes Flounder Sandwich Calories

Popeyes Flounder Sandwich Calories: What You Need to Know

Curious about Popeyes Flounder Sandwich calories? Uncover surprising insights about the nutritional aspects of this popular seafood delight!

Nutrition Facts

Serving Size 1 sandwich (213g)

Amount Per Serving

Calories

700

Total Fat 35.0 g 54%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1590 mg 66%
Total Carbohydrate 68.0 g 23%
Dietary Fiber 2.0 g 8%
Total Sugars 9.0 g 18%
Protein 23.0 g 46%
Vitamin D 0%
Calcium 10%
Iron 15%
Potassium 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrate
“30% minus 50%” Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Popeyes Flounder Sandwich?

Walking
98 minutes

Jogging
46 minutes

Cycling
56 minutes

Swimming
58 minutes

FAQs

How many calories are in a Popeyes Flounder Sandwich?
A Popeyes Flounder Sandwich contains approximately 700 calories.

What is the main nutrition benefit of the Flounder Sandwich?
The sandwich is high in protein and provides essential nutrients like iron and calcium.

Is Popeyes Flounder Sandwich a healthy option?
While it is high in protein, be mindful of its calorie and sodium content.

Can the calories in Popeyes Flounder Sandwich be reduced?
Yes, you can reduce calories by opting out of sauces or sides.

Does Popeyes offer other seafood options?
Yes, Popeyes also offers shrimp and other seafood items.

Final Words

Popeyes Flounder Sandwich is a tasty and filling meal option loaded with protein, suitable for occasional indulgence. Despite its high sodium and calorie content, it provides nutrition like iron and calcium. For those monitoring their diet, it’s ideal to consume it mindfully, complementing it with healthier choices to maintain balance. Relish its unique flavors while keeping a balanced diet in mind for overall well-being.


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