Popeyes Chicken Wing Calories
Despite their tempting taste, enjoying Popeyes chicken wings does come with a calorie consideration. Each crunch leads one to wonder about the nutritional profile behind it. Discovering these hidden facts can shape healthier eating habits without missing out on flavor.
Nutrition Facts
Serving Size 2 pieces (84g)
Amount Per Serving
Calories
290
| Total Fat | 21 g | 32% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 690 mg | 29% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 13 g | 26% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
15% Carbohydrate
20% Protein
65% Fat
Calorie Burn Time
How long would it take to burn off 290 calories from 100g of chicken?
Walking
87 minutes
Jogging
37 minutes
Biking
48 minutes
Swimming
42 minutes
FAQs
How many calories are in Popeyes chicken wings?
A serving of two Popeyes chicken wings contains approximately 290 calories.
Are Popeyes chicken wings a good source of protein?
Yes, they contain about 13 grams of protein per serving, which is 26% of the daily recommended daily intake for protein.
Can I enjoy Popeyes chicken wings on a diet?
Yes, you can enjoy them in moderation by balancing your overall calorie intake throughout the day.
What is the fat content in Popeyes chicken wings?
They contain 21 grams of total fat, which is about 32% of the recommended daily intake.
Are there healthier alternatives to Popeyes chicken wings?
Consider grilled versions or opt for sides that offer fewer calories or more nutrients.
Verdict
Popeyes chicken wings can be a delicious part of your meal plan when eaten in moderation. With a moderate amount of protein and a delightful taste, they can easily fit into a balanced diet. Enjoy them occasionally to savor their flavor while being mindful of your nutritional goals.
