Popeyes Chicken Sandwich Calories
The Popeyes Chicken Sandwich has quickly become a staple in fast-food dining, but have you ever wondered about its calorie content? This delectable sandwich, known for its crispy chicken and flavorful spices, also brings with it a significant calorie count. Understanding the nutrition profile can help you in making informed dietary choices, especially if you’re mindful of your calorie intake. Let’s take a closer look at what makes up the calories and nutrients in this popular sandwich.
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
699
| Total Fat | 42.00 g | 65% |
| Saturated Fat | 14 g | 70% |
| Trans Fat | 1.5 g | — |
| Cholesterol | 90 mg | 30% |
| Sodium | 1,443 mg | 60% |
| Total Carbohydrate | 50 g | 17% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 7 g | — |
| Protein | 28 g | 56% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
32% Carbohydrate
13% Protein
55% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a chicken sandwich?
Walking
78 minutes
Jogging
33 minutes
Biking
44 minutes
FAQs
How many calories are in a Popeyes Chicken Sandwich?
A Popeyes Chicken Sandwich contains approximately 699 calories.
Are there healthier alternatives to the Popeyes Chicken Sandwich?
Yes, opting for grilled instead of fried chicken or choosing a salad can reduce calorie intake.
Is the Popeyes Chicken Sandwich high in protein?
Yes, it provides around 28 grams of protein, which is about 56% of the recommended daily value.
Can I customize my Popeyes Chicken Sandwich?
Yes, you can add or remove sauces and toppings to your liking.
Is the Popeyes Chicken Sandwich suitable for vegetarians?
No, it contains chicken and is not suitable for vegetarians.
Conclusion
The Popeyes Chicken Sandwich is delicious but comes with a considerable calorie count. While it offers good protein content, it’s also high in sodium and fat. Enjoying this sandwich occasionally is fine, but balancing it with lighter meals and exercise can help maintain a healthy lifestyle. It’s always beneficial to be mindful of portion sizes and nutritional content in fast food to make healthier choices.
