Popeyes Chicken Leg Calories
Popeyes chicken legs are a tasty treat, but it’s important to know what you’re consuming. How many calories are in a chicken leg from Popeyes? This delicious fried chicken option is popular for its flavor, but you might be surprised by its nutritional profile. Understanding Popeyes chicken leg calories can help you make informed dietary choices. Let’s explore the calories and nutritional benefits in-depth, while keeping balance in our minds!
Nutrition Facts
Serving Size 1 chicken leg (84g)
Amount Per Serving
Calories
153
| Total Fat | 9 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 460 mg | 19% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 12 g | 24% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 160 mg | 3% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
5% Carbohydrate
15% Protein
80% Fat
Calorie Burn Time
How long would it take to burn off 153 calories from a chicken leg?
Walking
43 minutes
Jogging
17 minutes
Biking
20 minutes
Swimming
25 minutes
FAQs
How many calories are in a Popeyes chicken leg?
A Popeyes chicken leg contains roughly 153 calories.
What are the main nutrients in a Popeyes chicken leg?
The main nutrients include protein, fat, and some carbohydrates.
Can Popeyes chicken legs be part of a balanced diet?
Yes, in moderation and when balanced with other nutrient-rich foods.
Is there a healthier way to enjoy Popeyes chicken?
Opting for grilled items or pairing it with fresh vegetables can be healthier.
What is the protein content of a Popeyes chicken leg?
A Popeyes chicken leg provides about 12 grams of protein.
Final Words
Popeyes chicken leg is a delicious option that can be part of a balanced diet when consumed in moderation. With substantial protein and energy-providing nutrients, it fits well alongside a variety of healthy foods. Enjoy your favorite chicken while keeping track of your overall nutrition for best results!
