Popeyes Breast Calories
Unlocking the storytelling of Popeyes chicken breast can reveal surprising insights. Did you know this beloved menu item is more than just a crunchy delight? From calorie content to protein levels, each bite has a story to tell. Whether you’re curious about how it fits into a balanced meal plan or just seeking the truth behind its nutritional profile, we’ve got the answers you’re hungry for. Let’s dig into the nutritional benefits, serving size, and key nutrients packed into Popeyes chicken breast. Join us in exploring its delicious details!
Nutrition Facts
Serving Size 1 piece (around 160g)
Amount Per Serving
Calories
440
| Total Fat | 22 g | 34% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 105 mg | 35% |
| Sodium | 1330 mg | 55% |
| Total Carbohydrate | 17 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Verdict
Popeyes chicken breast offers a flavorful, protein-rich option for those who enjoy the crispiness of fried chicken. Though high in sodium and fat, it can be incorporated into an occasional indulgence within a balanced diet. For those aiming to maintain a healthy eating pattern, it is advisable to pair their meal with nutritious sides or opt for smaller portions. Overall, moderation and mindful choices can allow for enjoyable meals without compromising nutritional goals.
