Popeyes Boneless Wings Calories
Exploring the calorie content of Popeyes boneless wings reveals insights into their nutritional profile. Curious about the calorie count? Let’s uncover it!
Nutrition Facts for Popeyes Boneless Wings
Serving Size 100g
Amount Per Serving
Calories
290
| Total Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | 0% |
| Cholesterol | 70mg | 23% |
| Sodium | 700mg | 29% |
| Total Carbohydrate | 14g | 5% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | 2% |
| Protein | 14g | 28% |
| Vitamin D | – | 0% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 200mg | 4% |
* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
14% Carbohydrate
“32%” Protein
54% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Popeyes boneless wings?
Walking
83 minutes
Jogging
36 minutes
Biking
43 minutes
Swimming
36 minutes
FAQs
How many calories are in Popeyes Boneless Wings?
A serving of 100g of Popeyes Boneless Wings contains approximately 290 calories.
Are Popeyes Boneless Wings high in protein?
Yes, with 14g of protein per 100g serving, they are a good source of protein.
What is the main fat source in Popeyes Boneless Wings?
The main fat source comes from the cooking oil and breading used in preparation.
Can I include Popeyes Boneless Wings in a low-sodium diet?
They are relatively high in sodium, with 700mg per serving, making them less ideal for low-sodium diets.
Are there healthier alternatives at Popeyes?
Yes, consider trying their blackened chicken options or pairing with fresh sides like green beans.
Conclusion
Popeyes Boneless Wings offer a tasty source of protein but come with higher fat and sodium levels. Incorporating them in moderation can fit within a balanced diet, especially when paired with healthier sides or eaten as part of a varied meal plan. Enjoying them occasionally allows you to savor their flavor while maintaining nutritional mindfulness.
