Popeyes Blackened Tenders Calories

Popeyes Blackened Tenders offer a bold, spicy flavor and are a great option for health-conscious diners. These delicious tenders are known for being low in calories, making them an enticing choice for those watching their intake. Experience the zest without the guilt and delve into the nutritional specifics of Popeyes Blackened Tenders.

Curious about the calories in Popeyes Blackened Tenders? Discover the nutrition profile of these flavorful options and see how they fit into your healthy lifestyle.

Nutrition Facts

Serving Size 3 tenders (142g)

Amount Per Serving

Calories

170

Total Fat 3.0 g 4%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 710 mg 31%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 26 g 52%
Vitamin D 0%
Calcium 0%
Iron 8%
Potassium 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

3% Carbohydrate
15% Protein
82% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

 

Walking
20 minutes

 

Jogging
9 minutes

 

Biking
13 minutes

 

Swimming
16 minutes

FAQs

How many calories are in Popeyes Blackened Chicken Tenders?
A serving of Popeyes Blackened Tenders contains approximately 170 calories.
Are Popeyes Blackened Tenders a healthy option?
Yes, they are lower in calories and fat compared to their fried counterparts, making them a healthier option.
What is the protein content of Popeyes Blackened Tenders?
Each serving contains around 26 grams of protein.
Can I include Blackened Tenders in a low-carb diet?
Absolutely, with only 2 grams of carbohydrates per serving, they fit well into a low-carb diet.
Do Blackened Tenders contain gluten?
Yes, they may contain gluten; it’s best to check with the restaurant for detailed allergen information.

Final Words

Popeyes Blackened Tenders are a flavorful and nutritious choice for those aiming for a low-calorie meal. Packed with protein and low in carbs, they offer significant nutrition without sacrificing taste. Incorporated into a balanced diet, they can contribute to maintaining a healthy lifestyle while enjoying bold flavors.

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