Popeyes 4 Piece Combo Calories
Exploring the nutritional content of Popeyes’ 4-piece combo is essential for health-conscious fast-food lovers. With its crispy, savory chicken, this popular choice offers a blend of flavor and sustenance. Knowing the calorie content and nutritional makeup can help manage your diet effectively, ensuring you enjoy each bite without guilt.
Nutrition Facts
Serving Size 1 combo (One 4-piece chicken with sides)
Amount Per Serving
Calories
1,255
| Total Fat | 74 g | 95% |
| Saturated Fat | 18 g | 90% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 320 mg | 107% |
| Sodium | 3,080 mg | 130% |
| Total Carbohydrate | 57 g | 21% |
| Dietary Fiber | 7 g | 28% |
| Total Sugars | 2 g | 4% |
| Protein | 76 g | 152% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 5% |
| Iron | 6 mg | 33% |
| Potassium | 900 mg | 19% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
27% Carbohydrate
26% Protein
47% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
123 minutes
Jogging
63 minutes
Biking
80 minutes
FAQs
How many calories are in Popeyes’ 4-piece combo?
Popeyes 4-piece combo contains approximately 1,255 calories.
What sides are included in the 4-piece combo?
The sides typically include a biscuit, mashed potatoes, or fries.
Is the 4-piece combo suitable for a low-calorie diet?
This might not be the best option for a low-calorie diet due to its high calorie content.
Can I customize my sides in the 4-piece combo?
Yes, you can choose from a variety of sides to customize your meal.
What is the primary protein source in the 4-piece combo?
The primary protein source is the fried chicken pieces.
Final Words
Popeyes’ 4-piece combo is a flavorful fast-food option that contributes significant calories and nutrients, especially protein. While it might not be ideal for calorie counters, it fulfills a balanced diet’s protein requirements and offers a delicious treat. Consume responsibly to enjoy its savory taste while maintaining dietary goals.
