Popeyes 3 Piece Combo Calories
Whether you’re a fan of fast food or just curious about your quick meal choices, let’s break down the calorie content of Popeyes 3 Piece Combo. Understanding the calorie intake can guide you in making informed nutritional choices without giving up your favorite treats. This deep dive into Popeyes’ offering will explore its nutritional aspects, helping you maintain a balanced diet.
Nutrition Facts
Serving Size 1 Combo Serving
Amount Per Serving
Calories
1,250
| Total Fat | 70 g | 108% |
| Saturated Fat | 22 g | 110% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 235 mg | 78% |
| Sodium | 3,230 mg | 134% |
| Total Carbohydrate | 82 g | 27% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 11 g | – |
| Protein | 61 g | 122% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 4 mg | 22% |
| Potassium | 600 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
41% Carbohydrate
7% Protein
52% Fat
Calorie Burn Time
How long would it take to burn off the total calories from 100g of the 3 Piece Combo?
Walking
140 minutes
Jogging
60 minutes
Biking
50 minutes
Swimming
60 minutes
FAQs
How many calories are in the Popeyes 3 Piece Combo?
The Popeyes 3 Piece Combo contains approximately 1,250 calories.
Is the Popeyes 3 Piece Combo a good source of protein?
Yes, it contains about 61 grams of protein, which is a significant amount.
How can I manage my diet when enjoying fast food like Popeyes?
Consider balancing your meal with healthier options throughout the day and monitor portion sizes.
Are there any healthier alternatives at Popeyes?
Yes, you can opt for options like blackened chicken tenders or their green beans side.
What side dishes should I avoid to reduce calorie intake?
To reduce calories, try to avoid fries or biscuits as sides, since they are high in calories.
Final Words
While Popeyes 3 Piece Combo is indulgent and packed with protein, it’s high in calories, which means moderation is key. This meal can certainly fit into a balanced diet if enjoyed occasionally and balanced with nutrient-rich foods the rest of your day. Being aware of its nutritional content can guide not only taste satisfaction but also a healthier lifestyle.
