How Many Calories In Popeyes Wings
Crunchy and golden, Popeyes wings are a fan favorite for a reason. But have you ever wondered how many calories this crispy delight packs in? Understanding the calorie content can help you enjoy this indulgence while staying mindful of your diet.
Nutrition Facts
Serving Size 3 wings (approx. 85g)
Amount Per Serving
Calories
290
| Total Fat | 19 g | 29% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 95 mg | 32% |
| Sodium | 530 mg | 22% |
| Total Carbohydrate | 8 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 16 g | 32% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 160 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
23% Carbohydrate
33% Protein
44% Fat
Calorie Burn Time
How long would it take to burn off 290 calories from 85g of chicken wings?
Walking
31 minutes
Jogging
15 minutes
Biking
11 minutes
Swimming
17 minutes
FAQs
How many calories are in Popeyes wings?
Popeyes wings contain approximately 290 calories per 3-wing serving.
Are Popeyes wings a good source of protein?
Yes, Popeyes wings provide a good source of protein, offering about 16 grams per serving.
What nutrients are found in Popeyes wings?
Popeyes wings are rich in protein, and also contain fat and sodium.
Can I include Popeyes wings in a weight loss diet?
Popeyes wings can be included in a weight loss diet if consumed in moderation while managing overall calorie intake.
What are some alternative healthier options at Popeyes?
Consider choosing grilled chicken options or salads for a lighter meal at Popeyes.
Final Words
While Popeyes wings are undoubtedly tasty, it’s important to be mindful of their calorie and fat content. They can be enjoyed as an occasional treat, providing a good source of protein, but balancing them with healthier options is key to maintaining a nutritious diet. Enjoy them in moderation as part of a balanced lifestyle.
