How Many Calories In Popeyes Chicken Sandwich
Ever wondered how many calories are in a Popeyes chicken sandwich? This popular fast-food choice is known for its crispy and juicy taste, but understanding its nutritional content is key to making informed health choices. Discover surprising insights that might change the way you look at this savory treat.
Nutrition Facts
Serving Size 1 sandwich (214g)
Amount Per Serving
Calories
690
| Total Fat | 42 g | 65% |
| Saturated Fat | 14 g | 70% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1443 mg | 60% |
| Total Carbohydrate | 50 g | 17% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 8 g | 16% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 3.5 mg | 20% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
20% Carbohydrate
36.5% Protein
43.5% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
42 minutes
Jogging
19 minutes
Biking
23 minutes
Swimming
25 minutes
FAQs
How many calories are in a Popeyes chicken sandwich?
A Popeyes chicken sandwich contains approximately 690 calories.
Are there healthier alternatives at Popeyes?
Yes, Popeyes offers various sides and options that are lower in calories, like the blackened tenders.
What is the main protein source in a Popeyes Chicken Sandwich?
The main protein source is the fried chicken breast fillet.
Can I customize my Popeyes chicken sandwich?
Yes, you can add or remove ingredients to suit your taste preferences.
Is the Popeyes chicken sandwich suitable for vegetarians?
No, the sandwich contains chicken and is not suitable for vegetarians.
Final Words
The Popeyes chicken sandwich is a delightful option for those craving a rich and crispy taste. While it’s high in calories and fat, it also offers a good amount of protein. For a balanced diet, pair it with healthier sides or enjoy it occasionally as part of a varied meal plan.
