How Many Calories In Popeyes Chicken


Thinking about grabbing a delicious meal from Popeyes?

Craving that crispy, juicy chicken but mindful of your calorie intake?

Many people love Popeyes chicken for its flavor, but understanding its caloric content is important, particularly if you watch your nutritional intake or are keen on maintaining a balanced diet.

Let’s shed some light on how many calories are actually in Popeyes chicken and what it means for your health.

Curious about Popeyes chicken calories? Discover the surprising facts you need to consider. Are you aware of how it fits into a healthy eating plan?

Nutrition Facts

Serving Size 1 piece (100g)

Amount Per Serving

Calories

290

Total Fat 21 g 32%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 690 mg 29%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 17 g 34%
Vitamin D 0%
Calcium 0%
Iron 1.5 mg 8%
Potassium 220 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

5% Carbohydrate
15% Protein
80% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
39 minutes

Jogging
21 minutes

Biking
27 minutes

Swimming
33 minutes

FAQs

Are all fried chicken options at Popeyes calorically similar?
No, calorie counts can vary based on preparation and portion size.

How can I enjoy Popeyes chicken in a healthier way?
Consider choosing smaller portions and less frequent consumption.

What is the main protein source in Popeyes chicken?
The main protein source in Popeyes chicken is chicken.

Can Popeyes chicken be part of a balanced diet?
Yes, when consumed in moderation alongside nutrient-rich foods.

Is there a low-calorie option at Popeyes?
Grilled chicken options tend to be lower in calories than fried ones.

Final Words

Popeyes chicken offers a flavorful indulgence rich in protein but it’s important to enjoy it mindfully. Regular consumption should be balanced with other nutrient-dense foods to harness its benefits without overindulging in calories and fats. Consider moderation as key while delighting in its savory crunch and juicy tenderness.


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