Calories In Popeyes Mashed Potatoes
Popeyes mashed potatoes are a beloved side dish known for their creamy texture and delicious flavor. But just how many calories do they contain? Whether you’re indulgently enjoying them with gravy or savoring them on their own, understanding the nutritional value of these mashed potatoes can help you make informed dietary choices. So, let’s uncover the calorie content and nutritional breakdown of Popeyes mashed potatoes to see how they fit into your daily diet.
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories
110
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 590 mg | 26% |
| Total Carbohydrate | 17 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 2% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
61% Carbohydrate
18% Protein
21% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Popeyes mashed potatoes?
Walking
13 minutes
Jogging
13 minutes
Biking
11 minutes
Swimming
12 minutes
FAQs
How many calories are in a serving of Popeyes mashed potatoes?
A serving of Popeyes mashed potatoes contains approximately 110 calories.
Are there healthier alternatives to Popeyes mashed potatoes?
Yes, opting for a smaller portion or choosing a side of green beans can offer fewer calories.
Do Popeyes mashed potatoes contain dairy?
Yes, they typically contain milk and butter, making them unsuitable for dairy-free diets.
Can I enjoy Popeyes mashed potatoes on a low-carb diet?
In moderation, you can include them; however, they do contain carbohydrates.
Are Popeyes mashed potatoes vegan?
No, they contain animal-based ingredients like butter and milk.
Final Words
Popeyes mashed potatoes offer a delightful taste with a creamy texture. While they may not be a low-calorie option, enjoying them in moderation as part of a balanced diet can certainly be a satisfying experience. Just be mindful of portion sizes and pair them with healthier menu options for a well-rounded meal.
