Calories In Popeyes Chicken Tenders
Curious about Popeyes chicken tenders’ calorie content? Let’s delve into this popular menu item. Chicken tenders are known for their crispy texture and savory flavor, making them a beloved choice for many. But have you ever wondered about their nutritional profile? Understanding the calorie content and nutritional values of Popeyes chicken tenders can help guide your dietary choices, making it easier to enjoy this treat in moderation and maintain a balanced diet.
Nutrition Facts
Serving Size 3 pieces (144g)
Amount Per Serving
Calories
380
| Total Fat | 20 g | 26% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1230 mg | 51% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0 g | 0% |
| Protein | 23 g | 46% |
| Vitamin D | – | 0% |
| Calcium | – | 2% |
| Iron | – | 6% |
| Potassium | – | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
25% Carbohydrate
25 Protein
50 Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
66 minutes
Jogging
31 minutes
Biking
43 minutes
Swimming
37 minutes
FAQs
How many calories are in Popeyes chicken tenders?
A typical serving of three pieces of Popeyes chicken tenders has about 380 calories.
What are the main nutrition facts for Popeyes chicken tenders?
Popeyes chicken tenders contain 20g of fat, 28g of carbohydrates, and 23g of protein per serving.
Are there healthier alternatives at Popeyes?
Yes, Popeyes offers options such as blackened chicken tenders with lower calories.
Can I include Popeyes chicken tenders in a balanced diet?
Yes, when eaten in moderation and balanced with other nutrient-rich foods.
What is the main protein source in Popeyes chicken tenders?
The main protein source in Popeyes chicken tenders is chicken breast.
Verdict
Popeyes chicken tenders are a delightful treat, with a crispy outside and tender inside. They offer a good amount of protein, making them a filling meal. While they are higher in sodium and fat, enjoying them occasionally and balancing your meal with vegetables and whole grains can fit them into a health-conscious diet.
