Calories In Popeyes Chicken Breast
Popeyes chicken breast is a popular choice for fried chicken lovers, but how many calories does it actually contain? Knowing the calorie content can help you make better dietary choices. Whether you’re counting calories for weight management or simply curious, understanding the nutritional facts of this crispy delight can offer valuable insights for your meal planning. Let’s discover what a typical serving of Popeyes chicken breast brings to the table!
Nutrition Facts
Serving Size 1 piece (approximately 155g)
Amount Per Serving
Calories
380
| Total Fat | 24 g | 37% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 115 mg | 38% |
| Sodium | 1230 mg | 51% |
| Total Carbohydrate | 22 g | 7% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 0 g | 0% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 300 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
16% Carbohydrate
39% Protein
45% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
41 minutes
Jogging
24 minutes
Biking
34 minutes
FAQs
How many calories are in a Popeyes chicken breast?
A single serving of Popeyes chicken breast contains around 380 calories.
Does Popeyes offer any healthier options?
Yes, Popeyes offers grilled chicken and a variety of sides that are lower in calories compared to fried options.
Is Popeyes chicken breast high in protein?
Yes, Popeyes chicken breast is a good source of protein, providing about 28g per serving.
Can you make Popeyes chicken healthy?
While fried chicken is high in fat and calories, opting for smaller portions or pairing it with healthier sides can help balance your meal.
Verdict
Popeyes chicken breast can be a flavorful addition to your diet, particularly if you’re seeking a high-protein meal. While it is relatively high in fat, balancing it with nutrient-rich, low-calorie sides can enhance its role in a balanced diet. Enjoy it occasionally as part of a diverse meal plan to savor its taste without compromising on nutritional goals.
