Calories In Popeyes Biscuit
A Popeyes biscuit is not just a delightful treat; it’s a calorie-dense indulgence. These biscuits are more than just a side order; they’re a small meal in themselves. Understanding their nutritional content can help you make informed dietary choices. Whether you’re counting calories or just curious, knowing what’s inside your favorite biscuit is always a step forward.
Nutrition Facts
Serving Size 1 biscuit (60g)
Amount Per Serving
Calories
260
| Total Fat | 14 g | 22% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0.5 g | — |
| Cholesterol | 10 mg | 3% |
| Sodium | 450 mg | 19% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | — |
| Protein | 4 g | 8% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 90 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
49% Carbohydrate
6% Protein
45% Fat
Calorie Burn Time
How long would it take to burn off 260 calories from a Popeyes biscuit?
Walking
73 minutes
Jogging
31 minutes
Biking
39 minutes
FAQs
How many calories are in a Popeyes biscuit?
A single Popeyes biscuit contains approximately 260 calories.
Are Popeyes biscuits healthy?
Popeyes biscuits are calorie-dense and high in fat, making them an occasional treat rather than a regular healthy choice.
Can I make a lower-calorie version at home?
Yes, by using whole wheat flour and less butter, you can create a more health-conscious version at home.
Do Popeyes biscuits contain protein?
Yes, a Popeyes biscuit contains about 4 grams of protein.
What is the main source of carbohydrates in a Popeyes biscuit?
The main source of carbohydrates in a Popeyes biscuit is the flour used in its preparation.
Final Words
Popeyes biscuits offer a delicious and satisfying treat, but they come with a high calorie count. While they contain some protein and minerals, their high fat and sodium content make them best enjoyed in moderation. Consider incorporating them as a treat alongside a balanced diet to maintain overall health and well-being.
