Blackened Chicken Tenders Popeyes Calories
Explore the calories and nutritional value of Popeyes’ blackened chicken tenders. Known for their spicy flavor and juicy tenderness, these chicken tenders are a popular choice for those seeking a tasty yet mindful meal option.
Nutrition Facts
Serving Size 1 tender (70g)
Amount Per Serving
Calories
170
| Total Fat | 8.00 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 550 mg | 24% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 250 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
15% Carbohydrate
35% Protein
50% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in a blackened chicken tender from Popeyes?
A blackened chicken tender from Popeyes contains approximately 170 calories.
Are blackened chicken tenders a healthy option at Popeyes?
Yes, they are a good source of protein with lower carbohydrates and can be part of a balanced diet.
What makes Popeyes blackened chicken tenders spicy?
The unique blend of spicy cajun seasonings gives these tenders their characteristic heat.
Do Popeyes blackened tenders contain gluten?
It’s best to check with Popeyes directly, as recipes may vary by location and a dedicated gluten-free preparation area is not guaranteed.
Can I find allergen information for Popeyes menu items?
Yes, Popeyes provides allergen information on their website and in-store upon request.
Final Words
Popeyes blackened chicken tenders offer a nutritious option loaded with protein and low in carbohydrates. They’re a flavorful addition to a balanced diet, aligning well with fitness goals. Enjoy them as part of a varied and balanced eating regimen to take full advantage of their nutritional benefits.
