Blackened Chicken Popeyes Calories


    

    

Craving the delightful taste of Blackened Chicken from Popeyes? Let’s talk calories and nutrition to make an informed choice!

Curious about Popeyes’ Blackened Chicken calories? Discover essential nutrition facts and see how it can fit into your diet.

Nutrition Facts

Serving Size 1 piece (140g)

Amount Per Serving

Calories

290

Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 135 mg 45%
Sodium 720 mg 30%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 35 g 70%
Vitamin D 0%
Calcium 0%
Iron 6%
Potassium 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

2% Carbohydrate
68% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

             

               

Walking
45 minutes

Jogging
20 minutes

             

Biking
26 minutes

 

               

Swimming
40 minutes

FAQs

How many calories are in a Blackened Chicken from Popeyes?
A single Blackened Chicken piece contains approximately 290 calories.

What makes Blackened Chicken healthy?
Blackened Chicken is grilled, making it lower in fat compared to fried chicken, and packed with protein.

Is Blackened Chicken a good source of protein?
Yes, it offers about 35g of protein per serving, supporting muscle growth and repair.

Can I include Blackened Chicken in a low-carb diet?
Absolutely! With only 2g of carbs, it fits well into low-carb meal plans.

What is the best way to enjoy Blackened Chicken?
Pair it with fresh vegetables or a salad for a balanced and delicious meal.

Final Words

Popeyes’ Blackened Chicken is a flavorful and nutritious choice, rich in protein and perfect for those seeking a lower-carb, lower-fat option. By incorporating this into a balanced diet, you can enjoy its delicious taste while reaping health benefits. Remember, moderation is key to maintaining a healthy lifestyle.

    

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