5 Piece Blackened Tenders Popeyes Calories
Exploring the calories and nutritional content of Popeyes 5-piece blackened tenders can provide key insights for those monitoring their diet.
Nutrition Facts
Serving Size 5 pieces (245g)
Amount Per Serving
Calories
283
| Total Fat | 6.00 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 149 mg | 50% |
| Sodium | 757 mg | 33% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 48 g | 96% |
| Vitamin D | – | 0% |
| Calcium | – | 2% |
| Iron | 1 mg | 6% |
| Potassium | 628 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
3% Carbohydrate
93% Protein
4% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in 5-piece blackened tenders from Popeyes?
Popeyes’ 5-piece blackened tenders contain approximately 283 calories.
Are blackened tenders a healthier option?
Yes, they are lower in calories and fat compared to fried tenders.
What is the main protein source in blackened tenders?
The primary protein source is chicken, a lean meat rich in protein.
Can Popeyes tenders be part of a balanced diet?
Yes, they can be included in moderation as a source of protein and flavor.
Are there vegetarian options at Popeyes?
Popeyes primarily focuses on chicken dishes, but side options may be suitable.
Verdict
Popeyes 5-piece blackened tenders offer a delightful blend of spices and lower calorie content compared to traditional fried options. They serve as a flavorful, protein-rich choice that fits well into a balanced diet. Enjoy these tenders as part of a nutritious meal plan to maintain variety and taste without overindulging in calories.
