Mango Pie: A Delicious Treat
Mango pie is a delightful dessert that combines the tropical flavor of mangoes with a flaky crust.
Its sweet and tangy goodness makes it a favorite among fruit pie enthusiasts.
Curious about the nutritional aspects?
Mango pie contains a mix of calories, carbs, fats, and proteins, making it vital for those mindful of their diet.
Whether you’re looking to indulge or keep track, knowing the calorie content can help you enjoy this treat responsibly.
Nutrition Facts
Serving Size 1 slice (100g)
Amount Per Serving
Calories250
| Total Fat | 10.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 200 mg | 9% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 22 g | N/A |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 250 mg | 5% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of mango pie?
FAQs
Verdict
Mango pie can be a delightful treat packed with nutritional benefits.
With a moderate amount of calories, it strikes a balance between indulgence and nutritional value.
Enjoying mango pie occasionally can contribute to a well-rounded diet, allowing you to savor the flavors of this tropical fruit while remaining mindful of your caloric intake.