Mango Pie vs. Other Desserts: How Many Calories Should You Expect?
Mango pie is a tropical treat that tantalizes the taste buds while offering a delightful escape from ordinary desserts.
Rich in mangoes, this pie is not just about flavor; it’s also a source of essential nutrients.
Curiosity about its calorie content can help you enjoy this dessert while maintaining balance in your diet.
Let’s take a closer look at what one serving really offers in terms of calories and nutritional benefits.
Nutrition Facts
Serving Size 1 slice (100g)
Amount Per Serving
Calories250
| Total Fat | 10 g | 15% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 20 g | 20% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 5% |
| Potassium | 150 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of mango pie?
FAQs
Verdict
Mango pie can be a delightful addition to a balanced diet.
Offering a burst of tropical flavors, it also provides a blend of nutrients.
In moderation, it can satisfy your sweet tooth while delivering the benefits of mangoes, including vitamins A and C.
Enjoy mango pie as an occasional treat to complement your healthy eating habits!